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Date & Time 4 min read January 2026

How to Calculate Hours Worked Per Week for Payroll and Overtime

Overtime thresholds, break deductions, and part-time pro-rata pay — how to tally your weekly hours accurately whether you're salaried or hourly.

The Basic Calculation

For each day worked: End time − Start time − Unpaid breaks = Hours worked that day. Sum all days for the weekly total.

Example: Monday 8:45 AM to 5:30 PM, 30-minute unpaid lunch. Hours = (17:30 − 08:45) − 0:30 = 8:45 − 0:30 = 8 hours 15 minutes

Converting Minutes to Decimal Hours

Payroll systems typically use decimal hours (e.g. 8.25 hours, not 8 hours 15 minutes). Divide the minutes portion by 60:

MinutesDecimalMinutesDecimal
15 min0.2545 min0.75
20 min0.3350 min0.83
30 min0.5055 min0.92

Overtime Thresholds

Overtime rules vary by country:

  • USA: Non-exempt employees earn 1.5× for hours over 40 per week (FLSA). Some states (California) also require daily overtime over 8 hours.
  • UK: No statutory right to overtime pay, but the average pay must not fall below the National Minimum Wage across all hours worked.
  • EU: Working Time Directive caps working time at 48 hours/week averaged over 17 weeks.

Full Week Example

DayStartEndBreakHours Worked
Monday8:45 AM5:30 PM30 min8.25 hrs
Tuesday9:00 AM6:00 PM30 min8.50 hrs
Wednesday8:30 AM4:30 PM0 min8.00 hrs
Thursday9:15 AM7:00 PM45 min8.75 hrs
Friday9:00 AM3:00 PM0 min6.00 hrs
Total39.5 hrs

At 39.5 hours, this employee is under the 40-hour US overtime threshold. At an hourly rate of $20, weekly gross pay = 39.5 × $20 = $790.

Part-Time Pro-Rata Calculation

If a full-time role is 37.5 hours/week and a part-timer works 25 hours/week, their pro-rata fraction is 25/37.5 = 0.667. A full-time salary of $45,000/year becomes $45,000 × 0.667 = $30,015/year pro-rata. This same fraction applies to holiday entitlement and other benefits.

The hours calculator below lets you enter start and end times for each day of the week with break deductions, and calculates your total hours, decimal hours, and gross pay automatically.

Calculate your weekly hours and pay Use the free Hours Calculator on CalcPocket — no signup required.
Hours Calculator